Pregnancy Workouts

Hi again, Melissa here…

I’ve been looking forward to this post.  My goal now is to help you discover what I feel is the most comprehensive, structured, and safest set of pregnancy workouts you will find.

Click Here Now If You Want To Take An Early Peek At The Workout And Diet Program

I let my Dr. go over it just to be sure before I started and he was totally complementary and advised I follow it closely for the best pregnancy health.

Skip this part if you wish: But I wanted to tell other expecting mothers they are not alone.  I was starting to feel ugly and fat and my self esteem took a nose dive.  I just didn’t have that pregnancy glow anymore and the stories of how I was never going to look like my pre-pregnancy self scared me!  Even though I worked out a little before getting pregnant, I really needed to find a structured set of pregnancy workouts to stay healthy and get prepared for the delivery.

I wasn’t all into doing yoga during pregnancy but needed something that was moderate to low intensity so I wouldn’t over do it and create more fatigue that I already had.  Enter this very well put together pregnancy fitness program.  But what will really work for you?  The pregnancy workouts include BOTH:

1. Pregnancy exercises, and;
2. Post partum workouts

MAKE A NOTE TO SELF. You can get:

1. Just the pregnancy program
2. Just the post partum program;
3. or BOTH

I chose both because I wanted to have a safe delivery but also make myself look the best sometime after pregnancy.

Pregnancy Program

Here is how it helped and can benefit you:

• Only workout for pregnancy I saw that focuses on training your CORE. Your core is the group of muscles around your spine and pelvis that act to support your lower back and pelvis when your body moves.  Strengthen the CORE:

1. Prevent abdominal splitting
2. Prevents incontinence
3. Prevents hemorrhoids; and
4. Prevents lower back pain

I learned that is the core set of pregnancy workouts that prepare you for a safe and easier delivery.  Moving on, some other benefits I found were:

• Provides a full pregnancy nutrition program  (proper diet)
• List of suggested pregnancy exercises for each pregnancy term (Term 1, 2, and 3) (advises proper exercise intensity)
• Premade exercise journal to record your exercises
• Weight gain chart to compare to make sure your weight gain is healthy and not too much that will harm the baby.

Instead of wasting valuable space, listing out my diet and exercise plan, my husband helped me post pictures below. Click on the picture to see my 2nd and 3rd trimester plans.

Ready To Start?  Go Here To Learn More And See Why Your Baby And Your Body Will Thank you!

3rd trimester - daily exercises

2nd Trimester Exercises

Those are just a sample of the overall program.  But make sure you go and learn more about health program to get a better idea of the complete package.

Post Pregnancy Program

In my opinion, the post pregnancy workout program was just as much a reason I was able to get my pre pregnancy body back than just using the pregnancy workouts I just talked about.

• Again, what makes the post partum workout so great is it also focuses on training your CORE. Hopefully, you can see in my after baby picture the results from this.  These group of exercises will help tone your abs and is the reason you will bounce back into shape after delivery (AND LOOK HOT TOO!!) Or so my husband tells me.    You will avoid these usual post baby problems:

1. avoid incontinence
2. avoid hemorrhoids
3. avoid low back pain, and;
4. avoid tummy pooching

Not only did the post pregnancy and pregnancy workouts help me get my self esteem back, but the post partum program also included these other following benefits:

• Completely structured with detailed nutrition plans and charts to document your progress
• List of “yummy” and nutritious recipes
• Chart to track your goals
• Journal to track your workout plan

All of the journals and charts are pre-made on an Excel spreadsheet for you.  All you have to do is fill in the blanks.  Again, I won’t go into a long song and dance about my own program details.  But just like the pregnancy workouts, I have a sample of my post pregnancy program in the pictures below. Just click on the picture and there you go!

Whew!  That was a lot of information. I will also get my husband, who is the techno wizard behind my site, to do a short video showing you more about this pregnancy and post partum fitness program. So, be on the lookout for that! Click here to see the video.

I owe this program for getting me through my first pregnancy without any problems.  It brought back my self esteem, made me feel better about myself, and thanks to the combined pregnancy workouts and diet plan, we had a beautiful and healthy baby boy without complications.

But I also give credit to the awesome post partum workout and diet program that helped get rid of pregnancy fat and weight fast!  You will end up with a super hot body that you didn’t know existed even before you got pregnant.  Please see my pictures below and if you have any questions at all, please feel free to send me an email.

Just remember, this is a great set of pregnancy workouts that will give you better health but ALWAYS check with your Dr. first before starting any workout plan.

Bye for now,

Melissa

Click Here To Start The Great Fitness and Health Program That Made Me Look Like This

Melissa - Pregnant

Melissa - After Pregnancy

Hi again, Melissa here

Here Is A Quick Link To The Wonderful Pregnancy Workouts And Post Pregnancy Program I Used!

Okay….in my last post I said at the end that I would talk about which exercise routines and pregnancy workouts that I did.  But before I do that, I thought it would be helpful to give you some useful pregnancy fitness tips and answers to some questions you might be asking yourself.

My aim is to make this site your home too that provides all the content you need for answering questions about pregnancy and workouts.  Most of what I will help you with here was advice from my Dr. but also some things I learned too.

Why workout during pregnancy?

• You are not exercising to lose weight during pregnancy.  That will be impossible. Pregnancy workouts and exercise are to help you stay fit, healthy, and generally strong.
• Help you prepare your body for delivery.  Workouts during pregnancy prepare you for the rigors and stress you will face during the baby’s delivery.  I promise you exercises will help you make the delivery easier and less chance of having complications.
• Exercise during pregnancy will help your body bounce back quicker after the baby’s birth.  You will be stronger on day 1 of post partum recovery.  There are post partum exercises you can do but having a more fit body prior to birth sets the stage early for losing that birth fat faster after the baby is born.

What type of pregnancy workouts should I use?

• Based on my experience, you will want organized and specific pregnancy workouts.  If you do hit and miss exercises with no structure, you will lose interest quickly.  Also, you may risk doing an exercise that is dangerous to your body and the baby.  So follow a proven, scripted, and structured exercise routine.

Can I do strenuous  exercises while pregnant?

• That depends actually on where you are in your pregnancy.  And your fatigue level.
• If your pre pregnancy workout included running, riding a bike, and light weights, that is fine through the 1st and some of the 2nd trimester if you don’t fatigue quickly.
• Good pregnancy workouts advise decreased intensity whenever you start to fatigue quicker or as you enter mid way through the 2nd trimester through birth.
• If youli are doing a workout and something hurts or you feel cramps, please STOP and slow down.  Remember you have to protect that little bundle of joy you are carrying.  Don’t over do it!
• Remember this one tip!–In the 3rd trimester especially–make sure your pregnancy exercises are light enough to keep your heart rate low.  A lower heart rate is less stress on the baby.

What if I just can’t make myself do a structured set of pregnancy workouts?

• Unless the Dr. has ordered you to bed, do something, anything to keep your body moving.
• Do simple light intensity pregnancy workouts, such as yoga, water aerobics, swimming, light walking, etc.  Unless your pregnancy turns into one of those that zaps every ounce of energy out of your system, the exercises just mentioned are always safe and easy on the baby.

Do you have any words of wisdom from you own workout experience?

• Don’t push yourself.  If you get tired, dizzy, out of breath, then rest and slow down.
• If the Dr. says you are not gaining enough pregnancy weight, then cut back on the exercises.  You should be gaining a healthy amount of weight related to the baby.
• Don’t get overheated and be gentle on  your joints.
• To help with your self esteem, pamper yourself.  Wear nice clothes, take a bubble bath, and eat more fruit.

I hope these tips for your pregnancy workouts will help you. You goal is to stay as fit as you can.  It’s not a bad thing if you can’t do the same pre pregnancy exercises during your pregnancy term.  You do not want to stress the baby nor risk complications.

But you do want to use a great set of specific and structured pregnancy workouts to prepare your body for birth and to prepare it for post partum recovery.

Click Here If You Want To Learn More About This Neat Program

Next, I will tell you all about my workout routine.  See you then!

Melissa

Hey…Melissa here,

I wanted to take a few minutes tonight to write about some of the issues that came up during my pregnancy that were the reasons pregnancy workouts became a daily routine.

I guess like most first time moms to be, some of it came from uncertainty and worries about what to expect during pregnancy.  You talk to your girlfriends who had already had their first baby and all kinds of stories started running through my mind.  Prior to getting pregnant, I took good care of my health and my own body with exercise and good eating habits.  But I was hearing all of the horror stories about the hunger cravings and tremendous weight gain during pregnancy.  Not to   mention, I saw some of my best friends never gain their pre-pregnant body back after the baby was born.  My best friend who had her baby not long before I got pregnant, developed that cottage cheese look on the back of her legs during her pregnancy.  Which mortified me!  But looking for pregnancy workouts really didn’t hit me until my 2nd trimester.

My first trimester workouts were really not much different than my normal exercise routine.  This considered mostly of light jogging, some aerobic classes when I had time, and the elliptical trainer at the Y.  But as I got middle way through my 2nd trimester, my self esteem started to take a hit.  My face felt so fat and I just started to feel so unattractive.  Even though my husband told me everyday how beautiful I was. It didn’t matter.  Just missed that pregnancy glow feeling that I once felt. At that point, I asked my obstetrician if a routine of pregnancy workouts existed and were safe for the baby.

Not only did my Dr. advocate for pregnancy exercises that were safe for me and the baby but also suggested I continue a post pregnancy workout after some downtime once the baby is born.  He told me light pregnancy workouts would help my body control the pregnancy weight gain.  It would provide healthier oxygen levels for the baby and get my body stronger and prepared for a first birth delivery.

The after pregnancy workout routine should be started after a reasonable time period, usually 6 weeks after the baby is born.  Getting a good head start would help my body metabolism recover from the effects of pregnancy and start to attack left over pregnancy fat.

With that information in mind, I initiated my search for the best set of pregnancy workouts I could find.  My hope was to come across the best pregnancy and post pregnancy exercises in one place.  Let me go dig up what I found and will share with you in my next post.

Have a wonderful evening and hope everything is going great with your pregnancy!

Melissa

Early Bird Gets The Worm! Go Here To Get An Early Peak At Good Pregnancy Workouts

Hi there!  My name is Melissa Burton,

Excuse me for being a bit nervous but please come in and welcome to my site about something that really made a huge difference with my recent pregnancy.  I’ve never put up a site before but want to help other expecting mothers learn more about pregnancy workouts.

I found that the pregnancy and post pregnancy workout routines I did benefit me so much, I wanted to share as much as I could of what I learned.  The pregnancy exercises became an important part and priority of my everyday routine before and after birth.  Not only were they helpful for pregnancy health but became a psychological benefit for my self esteem.

My obstetrician also had reasons for me to include pregnancy workouts as part of my overall health program.  But it really boiled down to how I felt about myself before getting pregnant.  Versus the way I started to look and feel, especially during the 2nd trimester and the physical changes you go through.

Being a first pregnancy, not only was I concerned about “pregnant me” and my baby’s health, but would I get my slim body back after our baby was born?  Not only did I need safe workouts during pregnancy but also some great after pregnancy workouts.

Well, that wasn’t so bad.  I really hope you will find my site about pregnancy workouts one you find to your liking and take the information to heart.  Thank you for dropping by!

Here Is The Pregnancy Workouts Program!  Go Check It Out!